This Saturday’s topic is: Ready, set, don’t go! We are having an advance planning checklist challenge. No homework necessary: come and fill out a checklist of possible items to take care of to be prepared. Don’t worry: the idea is to get started and to make progress, not perfection. Come join us if you haven’t started anything, or you want to be a role model as someone who checks every box. No shame, just encouragement.
Join the teachers of St. Mark's Yoga Center for Plot Twist: Yoga at the Cemetery. This Vinyasa yoga class will be accessible to yogis of all levels! We will move through postures, coordinated with and guided by deliberate breath. The Vinyasa practice is a moving meditation that helps create strength, freedom and fluidity in the body [...]